KQ #3 - Demonstrate Focus

Focus means blocking out distractions, giving full effort, and staying committed even when things get tough.

At-Home Practice Ideas:

  • Concentration Challenges: Juggle the ball while counting backwards or spelling words out loud.

  • Short, Intense Bursts: Two-minute drills at full effort, followed by rest. Repeat 4–5 times.

  • Noise Training: Have family members cheer, clap, or distract while you complete drills — stay locked in on your task.

The goal: train your brain to stay sharp under pressure.

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KQ #2 - Take Initiative. Be Proactive

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KQ #4 - Execute with Optimal Technical Ability (Copy)