KQ #3 - Demonstrate Focus
Focus means blocking out distractions, giving full effort, and staying committed even when things get tough.
At-Home Practice Ideas:
Concentration Challenges: Juggle the ball while counting backwards or spelling words out loud.
Short, Intense Bursts: Two-minute drills at full effort, followed by rest. Repeat 4–5 times.
Noise Training: Have family members cheer, clap, or distract while you complete drills — stay locked in on your task.
The goal: train your brain to stay sharp under pressure.