KQ #5 - Execute with Optimal Physical Ability

Physical ability isn’t just about strength — it’s agility, speed, balance, and endurance. A strong body allows players to perform their skills for longer, at a higher level. And with creative exercises, players can build these qualities anywhere.

Physical ability isn’t just about strength. It’s agility, balance, endurance, and power — all of which can be trained at home.

At-Home Practice Ideas:

• Agility Ladder (DIY): Use chalk or tape on the ground to create a ladder. Work on quick foot patterns.

• Bodyweight Circuits: Pushups, squats, planks, sprints — no equipment needed.

• Play Different Sports: Basketball in the driveway, swimming, or even dance helps coordination and movement.

The goal: build a strong, balanced body that can handle the demands of the game.