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There is so much information out there. Some good. Some not so. Some confusion and definitely some uncertainty.
The blog below aims to provide advice and insight based on studies and reviews from both peer reviewed studies as well as popular opinion, and experience from our team.
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Breakfast on a Game Day — The Meal Three Hours Before Kickoff
The meal that actually decides how your child feels at kickoff isn't the snack in the parking lot. It's the plate they had three hours earlier. What game-day breakfast is actually for, what belongs on it, and the timing math for a 9am, 10am, or noon kick.